Hello
Welcome to our culinary journey! We’re Ifat and Liz, two passionate mums dedicated to bringing home cooking back to the heart of Hong Kong kitchens. With our energetic families as inspiration, we believe that sharing meals together enriches family life and creates lasting memories. Join us as we explore delicious recipes, cooking tips, and the joy of making mealtime a cherished family tradition!
Ifat Kafry Hindes
Ifat is a trailblazer in the gluten-free movement, having opened Hong Kong’s first entirely-free restaurant and bakery, Choice Cooperative, in 2013. later founded Choice Healthy Foods, which is now the leading provider of gluten-free breads and pastries in the city. A dedicated contributor to publications like Sassy Media Group and Hong Kong Living Publishing, Ifat shares her expertise through health and wellness articles and recipes. In 2016, she launched Project Wellness, offering wellness cooking classes, healthy home makeovers, and guidance to chefs and corporates, all while being a busy mom of three who is passionate about promoting health.
“Ifat’s enthusiasm for healthy nutritious and delicious food is a part of her being. In person, she is likely to share with you her latest healthy creation; online, she is likely to share her newest recipe or a health related article. This is not just how she is, this is who she is everyday with everyone.” Jacqueline Cohen Lantaumama
Liz Sullivan
Liz, a passionate home cook and baker who learned the art of culinary delights from her Cordon Bleu trained mother. Growing up in a household where family meals were a cherished tradition, Liz has seamlessly blended her love for cooking with over 20 years corporate experience across Europe and Asia. In her spare time, she proudly represented Great Britain in underwater hockey, which sparked her interest in sports nutrition and the vital role of food in performance. Now as a mother of two, Liz delights in sharing her culinary adventures, teaching her own children to cook and exploring new flavors with her family.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
@cookfornowhk